Fiber is one of the most important nutrients for everyday health, yet many people don't get enough. It supports healthy digestion, helps you feel full and plays a role in heart health and steady blood sugar.
Two types of fiber
- Soluble fiber, found in oats, beans, apples and citrus, helps support healthy cholesterol and blood sugar.
- Insoluble fiber, found in whole grains, vegetables and nuts, keeps digestion regular.
Easy ways to eat more fiber
Choose whole-grain bread and pasta, add beans or lentils to soups and salads, snack on fruit and vegetables and keep the skins on when you can.
Add fiber gradually and drink plenty of water to help your body adjust comfortably.
Fill half your plate with plants
Fresh vegetables such as radishes, leafy greens, carrots and broccoli add crunch, color and fiber to every meal.
This article is for general education only. People with digestive conditions should seek personalized advice.